Relieving pain and restoring ease of movement.
Repetitive movements, injuries and prolonged exposure to stress can result in habitual tension and chronic pain. Somatic movement is a method that re-establishes conscious awareness and control of your muscles, making it possible to release tension.
Relieve. Restore. Revival.
“It’s incredible how much more cognizant I was of how I was sitting, standing, and my posture all day yesterday – played 18 and felt like I could play 9 more holes!”
-
Private Classes
One-on-one guidance.
50-minute classes
(in-person or online)
-
Group Classes
Experience Somatics with others.
50-minute classes
-
Upcoming Workshops
Take more time to explore.
90+ minute classes
Slow, gentle movements restore your mind-body connection, giving you the ability to consciously relax tight muscles and let go of stress.
